Which food has less impact on blood sugar?

Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil has less impact on blood sugar than Chocolatey Coated Matzos, Chocolate

Chocolatey Coated Matzos, Chocolate

Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil

BSI: 65 - High Impact
BSI: 30 - High Impact

Chocolatey Coated Matzos, Chocolate

g
Crackers & Biscotti Royal Wine Corporation Branded

Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil

g
Crackers & Biscotti Keebler Company Branded

Comparing Key Nutrients

Nutrient Chocolatey C... Keebler, Tow...
Carbs 35.0g 17.0g
Sugars 13.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Coated...

Keebler, Town Hou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Coated Matzos, Chocolate

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER, WATER, VANILLIN (ARTIFICIAL FLAVOR).

Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, MODIFIED CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, ROSEMARY, WHEAT FLOUR, GARLIC POWDER, SODIUM STEAROYL LACTYLATE, YEAST, OLIVE OIL, NATURAL FLAVOR, NONFAT MILK, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Coated Matz...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Keebler, Town House, F...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Coated Matzos, C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Keebler, Town House, Focacc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Coated Matzos, Chocolate Tags

Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322964

Report Data Issues for Chocolatey Coated Matzos, Chocolate

Brand Keebler Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912482

Report Data Issues for Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil