Which food has less impact on blood sugar?
Chocolatey Coated Matzos, Chocolate
Royal Wine CorporationSesame Brown Rice Crackers, Sesame Brown Rice
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Chocolatey C... | Sesame Brown... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Chocolatey Coated Matzos, Chocolate vs Sesame Brown Rice Crackers, Sesame Brown Rice: Significant difference in blood sugar impact. Chocolatey Coated Matzos, Chocolate has very high impact (BSI 65.4) compared to Sesame Brown Rice Crackers, Sesame Brown Rice's high impact (BSI 40.3). Chocolatey Coated Matzos, Chocolate contains 13.0g more carbs per serving. Sesame Brown Rice Crackers, Sesame Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Coated Matzos, Chocolate
Sesame Brown Rice Crackers, Sesame Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Coated Matzos, Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER, WATER, VANILLIN (ARTIFICIAL FLAVOR).
Sesame Brown Rice Crackers, Sesame Brown Rice
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Coated Matz...
Minerals
Sesame Brown Rice Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Coated Matzos, Chocolate Tags
Sesame Brown Rice Crackers, Sesame Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Coated Matzos, Chocolate has a BSI of 65.4 while Sesame Brown Rice Crackers, Sesame Brown Rice has a BSI of 40.3. Sesame Brown Rice Crackers, Sesame Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Brown Rice Crackers, Sesame Brown Rice appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Coated Matzos, Chocolate contains 70.0g of carbohydrates per 100g, while Sesame Brown Rice Crackers, Sesame Brown Rice contains 73.3g per 100g. Chocolatey Coated Matzos, Chocolate has 3.3g fewer carbs, which may result in less blood sugar impact.
Chocolatey Coated Matzos, Chocolate provides 2.0g of fiber per 100g, compared to 3.3g in Sesame Brown Rice Crackers, Sesame Brown Rice. Sesame Brown Rice Crackers, Sesame Brown Rice provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.