Which food has less impact on blood sugar?

Kroger, Waffles, Blueberry, Blueberry has less impact on blood sugar than Chocolatey Delicious Crispy Toaster Waffles

Chocolatey Delicious Crispy Toaster Waffles

Kroger, Waffles, Blueberry, Blueberry

Chocolatey Delicious Crispy Toaster Waffles
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.7g Raises blood sugar 93.3
Fiber 2.2g Not digested -4.4
Net Carbs 44.5g Digestible carbs 88.9
Protein 6.7g Moderates impact -1.2
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Waffles, Blueberry, Blueberry
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Delicious Crispy Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes General Mills, Inc. Branded

Full Food Name

Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious

Kroger, Waffles, Blueberry, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded

Full Food Name

Kroger, Waffles, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Chocolatey D... Kroger, Waff...
Carbs 21.0g 29.0g
Sugars 5.0g 6.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Delici...

Kroger, Waffles, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Delicious Crispy Toaster Waffles

Serving size 45.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 199.8mg 15%
Iron 4.9mg 27%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHOCOLATE BITS (SUGAR, WHEAT FLOUR, COCOA, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, NATURAL FLAVORS), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), WHEY POWDER, BUTTERMILK POWDER, SALT.

Kroger, Waffles, Blueberry, Blueberry

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 380.1mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), SUGAR, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, SALT, ARTIFICIAL BLUEBERRY FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Delicious C...

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 39% DV
Vitamin B12 93% DV
Folate 17% DV

Minerals

Calcium 44% DV
Iron 61% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Waffles, Blueb...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Delicious Crispy...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Kroger, Waffles, Blueberry,...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Delicious Crispy Toaster Waffles Tags

🚀 Rocket Fuel

Kroger, Waffles, Blueberry, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667627

Report Data Issues for Chocolatey Delicious Crispy Toaster Waffles

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866827

Report Data Issues for Kroger, Waffles, Blueberry, Blueberry