Which food has less impact on blood sugar?

Chocolaty Chip Flavored Organic Keto Mylk has less impact on blood sugar than Organic Light Unsweetened Coconut Milk, Light Unsweetened

Chocolaty Chip Flavored Organic Keto Mylk

Organic Light Unsweetened Coconut Milk, Light Unsweetened

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Chocolaty Chip Flavored Organic Keto Mylk

g
Plant Based Milk Mooala Brands, Llc Branded

Organic Light Unsweetened Coconut Milk, Light Unsweetened

g
Plant Based Milk Edward & Sons Trading Co., Inc Branded

Comparing Key Nutrients

Nutrient Chocolaty Ch... Organic Ligh...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolaty Chip Fl...

Organic Light Uns...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolaty Chip Flavored Organic Keto Mylk

Serving size 236.0 MLg

Calories 71

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 139.2mg 11%
Iron 0.0mg 0%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC COCOA, CALCIUM (CALCIUM CARBONATE), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC COCOA EXTRACT, GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE).

Organic Light Unsweetened Coconut Milk, Light Unsweetened

Serving size 80.0 MLTg

Calories 45

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolaty Chip Flavore...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Light Unsweete...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolaty Chip Flavored Org...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Organic Light Unsweetened C...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolaty Chip Flavored Organic Keto Mylk Tags

Organic Light Unsweetened Coconut Milk, Light Unsweetened Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2485912

Report Data Issues for Chocolaty Chip Flavored Organic Keto Mylk

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2678985

Report Data Issues for Organic Light Unsweetened Coconut Milk, Light Unsweetened