Which food has less impact on blood sugar?

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt has less impact on blood sugar than Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt

Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel

BSI: 23 - Moderate Impact
BSI: 98 - High Impact

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt

g
Chocolate Tom And Sally's Handmade Chocolates, Inc. Branded

Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel

g
Chocolate Leaf, Inc. Branded

Comparing Key Nutrients

Nutrient Chocopologie... Chocolatey C...
Carbs 13.0g 12.0g
Sugars 12.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocopologie, Dar...

Chocolatey Covere...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (COCOA MASS*, SUGAR*, COCOA BUTTER*, SOYA LECITHIN, VANILLA*), SUGAR*, MILK CHOCOLATE (SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, COCOA MASS*, SOYA LECITHIN, VANILLA*), WATER, HEAVY CREAM, NON-GMO CORN SYRUP SOLIDS, SALT, LECITHIN, CITRIC ACID.

Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel

Serving size 21.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PEANUTS, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), CORN SYRUP, LACTOSE (MILK), SKIM MILK, REDUCED PROTEIN WHEY (MILK), CONTAINS 2% OR LESS OF CHOCOLATE, COCOA PROCESSED WITH ALKALI, COCOA, SALT, LECITHIN (SOY), CARRAGEENAN, VANILLIN (ARTIFICIAL FLAVOR), MONO- AND DIGLYCERIDES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocopologie, Dark Cho...

No significant vitamin or mineral data available

Chocolatey Covered Pea...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocopologie, Dark Chocolat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Chocolatey Covered Peanut C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt Tags

Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tom And Sally's Handmade Chocolates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069684

Report Data Issues for Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt

Brand Leaf, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560091

Report Data Issues for Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel