Which food has less impact on blood sugar?
Choice Hot Mexican Style Tomato Sauce
ShurfineGreen Tomato Tomatillo
Empac San MarcosComparing Key Nutrients
| Nutrient | Choice Hot M... | Green Tomato... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Choice Hot Mexican Style Tomato Sauce vs Green Tomato Tomatillo comparison: Green Tomato Tomatillo has a low blood sugar impact (BSI 9.9) while Choice Hot Mexican Style Tomato Sauce has minimal impact (BSI 4.0). Green Tomato Tomatillo contains 3.0g more carbs per serving. Consider Choice Hot Mexican Style Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Choice Hot Mexican Style Tomato Sauce
Green Tomato Tomatillo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Choice Hot Mexican Style Tomato Sauce
Serving size 61.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SALT, DRIED CHILES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC, CITRIC ACID, SPICES.
Green Tomato Tomatillo
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPANISH TOMATOES (TOMATILLOS), WATER, SALT, SUGAR, CITRIC ACID, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Choice Hot Mexican Sty...
Vitamins
Minerals
Green Tomato Tomatillo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Choice Hot Mexican Style Tomato Sauce Tags
Green Tomato Tomatillo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Choice Hot Mexican Style Tomato Sauce has a BSI of 4.0 while Green Tomato Tomatillo has a BSI of 9.9. Choice Hot Mexican Style Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Choice Hot Mexican Style Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Choice Hot Mexican Style Tomato Sauce contains 4.9g of carbohydrates per 100g, while Green Tomato Tomatillo contains 4.6g per 100g. Both foods have similar carbohydrate content.
Choice Hot Mexican Style Tomato Sauce provides 1.6g of fiber per 100g, compared to 0.8g in Green Tomato Tomatillo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.