Which food has less impact on blood sugar?

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat has less impact on blood sugar than Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.0g Not digested -2.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 4.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

g
Crusts & Dough Kccp Distribution Co Llc Branded

Full Food Name

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

g
Crusts & Dough Nash Finch Company Branded

Full Food Name

Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Comparing Key Nutrients

Nutrient Chompie's Ba... Cinnamon Jum...
Carbs 21.0g 53.0g
Sugars 1.0g 25.0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chompie's Bakery,...

Cinnamon Jumbo Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Serving size 50.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SALT, SUGAR, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). CALCIUM PROPIONATE, ASCORBIC ACID.

Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Serving size 99.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 3.0mg 1%
Sodium 690.0mg 30%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL ([PALM, SOYBEAN AND/OR COTTONSEED OILS], CITRIC ACID [PRESERVATIVE]), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, CREAM CHEESE ([CULTURED CREAM, NONFAT MILK], NONFAT MILK, SALT, MONO- AND DIGLYCERIDES), CORN STARCH, CINNAMON, SALT, GUMS (XANTHAN, CAROB BEAN, GUAR), POTASSIUM CHLORIDE, WHEAT GLUTEN, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6, TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), MONO- AND DIGLYCERIDES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chompie's Bakery, New ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Jumbo Rolls W...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chompie's Bakery, New York ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Cinnamon Jumbo Rolls With C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat Tags

🚀 Rocket Fuel

Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kccp Distribution Co Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854965

Report Data Issues for Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1710473

Report Data Issues for Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing