Which food has less impact on blood sugar?
Chop Suey Vegetables
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
Comparing Key Nutrients
| Nutrient | Chop Suey Ve... | Harris Teete... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 8.1g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chop Suey Vegetables
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chop Suey Vegetables
Serving size 230.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEAN SPROUTS, CELERY, WATER CHESTNUTS, ONIONS, CARROTS, BAMBOO SHOOTS, RED BELL PEPPERS, SALT, SUGAR, DEHYDRATED GARLIC, ASCORBIC ACID (TO RETAIN COLOR), CITRIC ACID, FLAVORING.
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BABY CORN, WATER, CHESTNUTS, RED PEPPERS, MUNG BEAN SPROUTS, CARROTS, MUSHROOMS, CELERY, BAMBOO SHOOTS, SALT, CITRIC ACID (TO PROTECT COLOR AND FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chop Suey Vegetables
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chop Suey Vegetables
Harris Teeter, H.T. Traders...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chop Suey Vegetables Tags
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chop Suey Vegetables
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Report Data Issues for Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chop Suey Vegetables, Chop Suey has a BSI of 17.9 while Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has a BSI of 3.9. Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chop Suey Vegetables, Chop Suey contains 7.4g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables contains 3.3g per 100g. Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has 4.1g fewer carbs, which may result in less blood sugar impact.
Chop Suey Vegetables, Chop Suey provides 3.5g of fiber per 100g, compared to 1.7g in Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables. Chop Suey Vegetables, Chop Suey provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.