Which food has less impact on blood sugar?

Chopped Broccoli has less impact on blood sugar than Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes

Chopped Broccoli

Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes

Chopped Broccoli
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 3.5g Not digested -7.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chopped Broccoli

g
Frozen Vegetables Wakefern Food Corporation Branded

Full Food Name

Chopped Broccoli

Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes

g
Frozen Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes, Riced Cauliflower And Broccoli

Comparing Key Nutrients

Nutrient Chopped Broc... Riced Caulif...
Carbs 4.0g 5.0g
Sugars 1.0g 2.0g
Fiber 3.0g 3.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chopped Broccoli

Riced Cauliflower...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chopped Broccoli

Serving size 85.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.7mg 4%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI.

Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.7mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.0mg 0%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chopped Broccoli

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Riced Cauliflower And ...

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chopped Broccoli

Total Ingredients
1
Processing Level
Lightly Processed

Riced Cauliflower And Brocc...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601181

Report Data Issues for Chopped Broccoli

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400736

Report Data Issues for Riced Cauliflower And Broccoli Finely Chopped Cauliflower And Broccoli For Sides, Soups And Classic Rice Dishes