Which food has less impact on blood sugar?
Chopped Broccoli, Chopped
Supervalu, Inc.Extra Sweet Mini Corn On The Cob
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chopped Broc... | Extra Sweet ... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Chopped Broccoli, Chopped vs Extra Sweet Mini Corn On The Cob: Significant difference in blood sugar impact. Extra Sweet Mini Corn On The Cob has moderate impact (BSI 25.7) compared to Chopped Broccoli, Chopped's minimal impact (BSI 2.1). Extra Sweet Mini Corn On The Cob contains 11.0g more carbs per serving, Chopped Broccoli, Chopped provides 1.0g more fiber. Chopped Broccoli, Chopped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Broccoli, Chopped
Extra Sweet Mini Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Broccoli, Chopped
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Extra Sweet Mini Corn On The Cob
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Broccoli, Chopped
Vitamins
Minerals
Extra Sweet Mini Corn ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Broccoli, Chopped Tags
Extra Sweet Mini Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Broccoli, Chopped has a BSI of 2.1 while Extra Sweet Mini Corn On The Cob has a BSI of 25.7. Chopped Broccoli, Chopped has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Broccoli, Chopped appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Broccoli, Chopped contains 4.7g of carbohydrates per 100g, while Extra Sweet Mini Corn On The Cob contains 17.7g per 100g. Chopped Broccoli, Chopped has 12.9g fewer carbs, which may result in less blood sugar impact.
Chopped Broccoli, Chopped provides 3.5g of fiber per 100g, compared to 2.4g in Extra Sweet Mini Corn On The Cob. Chopped Broccoli, Chopped provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.