Which food has less impact on blood sugar?
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar
Giant Eagle, Inc.Mango Chunks With Tajin
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chopped Caes... | Mango Chunks... |
|---|---|---|
| Carbs | 6.0g | 39.0g |
| Sugars | 1.0g | 34.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar vs Mango Chunks With Tajin: Significant difference in blood sugar impact. Mango Chunks With Tajin has very high impact (BSI 69.7) compared to Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar's low impact (BSI 7.8). Mango Chunks With Tajin contains 33.0g more carbs per serving, Mango Chunks With Tajin provides 2.1g more fiber. Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar
Mango Chunks With Tajin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, PARMESAN CAESAR DRESSING (VEGETABLE OIL [CANOLA OIL, SOYBEAN OIL], WATER, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, PEPPER SAUCE [CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], DRIED GARLIC, LEMON JUICE CONCENTRATE, SALT, SUGAR, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], SPICE, GROUND MUSTARD, XANTHAN GUM, ACACIA GUM), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], POTATO STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HERB SEASONED CROUTON CRUMBLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID), CRACKED BLACK PEPPER.
Mango Chunks With Tajin
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, TAJIN SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Caesar Chopped...
Minerals
Mango Chunks With Tajin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar Tags
Mango Chunks With Tajin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar has a BSI of 7.8 while Mango Chunks With Tajin has a BSI of 69.7. Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar contains 6.0g of carbohydrates per 100g, while Mango Chunks With Tajin contains 15.3g per 100g. Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar has 9.3g fewer carbs, which may result in less blood sugar impact.
Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar provides 2.0g of fiber per 100g, compared to 1.6g in Mango Chunks With Tajin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.