Which food has less impact on blood sugar?
Chopped Collard Greens
Bostonia BeverageLowes Foods, Whole Peeled White Potatoes
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Chopped Coll... | Lowes Foods,... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chopped Collard Greens vs Lowes Foods, Whole Peeled White Potatoes: Significant difference in blood sugar impact. Lowes Foods, Whole Peeled White Potatoes has moderate impact (BSI 24.0) compared to Chopped Collard Greens's minimal impact (BSI 4.0). Lowes Foods, Whole Peeled White Potatoes contains 11.0g more carbs per serving, Lowes Foods, Whole Peeled White Potatoes provides 1.0g more fiber. Chopped Collard Greens is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Collard Greens
Lowes Foods, Whole Peeled White Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Collard Greens
Serving size 116.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARD GREENS, WATER.
Lowes Foods, Whole Peeled White Potatoes
Serving size 165.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Collard Greens
Vitamins
Minerals
Lowes Foods, Whole Pee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Collard Greens Tags
Lowes Foods, Whole Peeled White Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Collard Greens has a BSI of 4.0 while Lowes Foods, Whole Peeled White Potatoes has a BSI of 24.0. Chopped Collard Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Collard Greens appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Collard Greens contains 1.7g of carbohydrates per 100g, while Lowes Foods, Whole Peeled White Potatoes contains 7.9g per 100g. Chopped Collard Greens has 6.2g fewer carbs, which may result in less blood sugar impact.
Chopped Collard Greens provides 0.0g of fiber per 100g, compared to 0.6g in Lowes Foods, Whole Peeled White Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.