Which food has less impact on blood sugar?

Chef Salad With Turkey & Ham, Turkey & Ham has less impact on blood sugar than Chopped Complete Salad Kit, Sweet & Spicy Korean Style

Chopped Complete Salad Kit, Sweet & Spicy Korean Style

Chef Salad With Turkey & Ham, Turkey & Ham

Chopped Complete Salad Kit, Sweet & Spicy Korean Style
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Salad With Turkey & Ham, Turkey & Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chopped Complete Salad Kit, Sweet & Spicy Korean Style

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Chopped Complete Salad Kit, Sweet & Spicy Korean Style

Chef Salad With Turkey & Ham, Turkey & Ham

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Chef Salad With Turkey & Ham, Turkey & Ham

Comparing Key Nutrients

Nutrient Chopped Comp... Chef Salad W...
Carbs 13.0g 4.0g
Sugars 6.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 6.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chopped Complete ...

Chef Salad With T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chopped Complete Salad Kit, Sweet & Spicy Korean Style

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (NAPA CABBAGE, ROMAINE LETTUCE, CARROTS, RED CABBAGE, CELERY, RADISH, INGREDIENTS MAY VARY BY SEASON), GOCHUJANG VINAIGRETTE (WATER, SUGAR, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], DISTILLED VINEGAR, GINGER, RICE VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, PINEAPPLE JUICE CONCENTRATE, SALT, SESAME SEEDS, SPICES, KETCHUP [WATER, TOMATO PASTE, CANE SUGAR, SALT, VINEGAR, ONION POWDER, NATURAL FLAVOR], XANTHAN GUM), PUFFED BROWN RICE, BLACK SESAME SEEDS.

Chef Salad With Turkey & Ham, Turkey & Ham

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 370.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chopped Complete Salad...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chef Salad With Turkey...

Vitamins

Vitamin C 4% DV
Vitamin A 500% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chopped Complete Salad Kit,...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Chef Salad With Turkey & Ha...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chopped Complete Salad Kit, Sweet & Spicy Korean Style Tags

🚀 Rocket Fuel

Chef Salad With Turkey & Ham, Turkey & Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951783

Report Data Issues for Chopped Complete Salad Kit, Sweet & Spicy Korean Style

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711256

Report Data Issues for Chef Salad With Turkey & Ham, Turkey & Ham