Which food has less impact on blood sugar?

Chopped Garlic In Water has less impact on blood sugar than Organic Spring Mix Of Baby Lettuces, Greens & Radicchio

Chopped Garlic In Water

Organic Spring Mix Of Baby Lettuces, Greens & Radicchio

Chopped Garlic In Water
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spring Mix Of Baby Lettuces, Greens & Radicchio
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chopped Garlic In Water

g
Pre Packaged Fruit & Vegetables Big Y Foods, Inc. Branded

Full Food Name

Chopped Garlic In Water

Organic Spring Mix Of Baby Lettuces, Greens & Radicchio

g
Pre Packaged Fruit & Vegetables Simply Nature Branded

Full Food Name

Organic Spring Mix Of Baby Lettuces, Greens & Radicchio

Comparing Key Nutrients

Nutrient Chopped Garl... Organic Spri...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chopped Garlic In...

Organic Spring Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chopped Garlic In Water

Serving size 7.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEHYDRATED CHOPPED GARLIC, CITRIC ACID.

Organic Spring Mix Of Baby Lettuces, Greens & Radicchio

Serving size 85.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 1.2mg 7%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC INGREDIENTS: RED & GREEN LEAF LETTUCE, RED & GREEN OAK, RED & GREEN CHARD, LOLLA ROSA, TANGO, SPINACH, ARUGULA, BEET GREENS, FRISEE, RADICCHIO, MIZUNA, KALE, RED MUSTARD, TATSOI, COLLARDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chopped Garlic In Water

No significant vitamin or mineral data available

Organic Spring Mix Of ...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chopped Garlic In Water

Total Ingredients
3
Processing Level
Lightly Processed

Organic Spring Mix Of Baby ...

Total Ingredients
15
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chopped Garlic In Water Tags

✨ Clean Machine
🟢 Low Key Load

Organic Spring Mix Of Baby Lettuces, Greens & Radicchio Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2080122

Report Data Issues for Chopped Garlic In Water

Brand Simply Nature
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 719908

Report Data Issues for Organic Spring Mix Of Baby Lettuces, Greens & Radicchio