Which food has less impact on blood sugar?
Chopped Mixed Turnip & Mustard Greens
S. M. Flickinger Co., Inc.Low Sodium Chick Peas
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Chopped Mixe... | Low Sodium C... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Chopped Mixed Turnip & Mustard Greens vs Low Sodium Chick Peas: Significant difference in blood sugar impact. Low Sodium Chick Peas has moderate impact (BSI 29.6) compared to Chopped Mixed Turnip & Mustard Greens's minimal impact (BSI 3.9). Low Sodium Chick Peas contains 15.0g more carbs per serving, Low Sodium Chick Peas provides 2.0g more fiber. Chopped Mixed Turnip & Mustard Greens is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Mixed Turnip & Mustard Greens
Low Sodium Chick Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Mixed Turnip & Mustard Greens
Serving size 128.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED GREENS (TURNIPS AND MUSTARDS) AND WATER.
Low Sodium Chick Peas
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WATER, SEA SALT, DISODIUM EDTA (FOR COLOR RETENTION)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Mixed Turnip &...
Minerals
Low Sodium Chick Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Mixed Turnip & Mustard Greens Tags
Low Sodium Chick Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Mixed Turnip & Mustard Greens has a BSI of 3.9 while Low Sodium Chick Peas has a BSI of 29.6. Chopped Mixed Turnip & Mustard Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Mixed Turnip & Mustard Greens appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Mixed Turnip & Mustard Greens contains 3.1g of carbohydrates per 100g, while Low Sodium Chick Peas contains 15.6g per 100g. Chopped Mixed Turnip & Mustard Greens has 12.5g fewer carbs, which may result in less blood sugar impact.
Chopped Mixed Turnip & Mustard Greens provides 1.6g of fiber per 100g, compared to 3.3g in Low Sodium Chick Peas. Low Sodium Chick Peas provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.