Which food has less impact on blood sugar?
Chopped Mixed Turnip & Mustard Greens
S. M. Flickinger Co., Inc.Roasted Red Peppers, Roasted
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Chopped Mixe... | Roasted Red ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chopped Mixed Turnip & Mustard Greens vs Roasted Red Peppers, Roasted: Both have similar blood sugar impact with BSI scores of 3.9 and 7.9 respectively. Chopped Mixed Turnip & Mustard Greens provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Mixed Turnip & Mustard Greens
Roasted Red Peppers, Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Mixed Turnip & Mustard Greens
Serving size 128.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED GREENS (TURNIPS AND MUSTARDS) AND WATER.
Roasted Red Peppers, Roasted
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPERS, WATER, CITRIC ACID, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Mixed Turnip &...
Minerals
Roasted Red Peppers, R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Mixed Turnip & Mustard Greens Tags
Roasted Red Peppers, Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Mixed Turnip & Mustard Greens has a BSI of 3.9 while Roasted Red Peppers, Roasted has a BSI of 7.9. Chopped Mixed Turnip & Mustard Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Mixed Turnip & Mustard Greens appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Mixed Turnip & Mustard Greens contains 3.1g of carbohydrates per 100g, while Roasted Red Peppers, Roasted contains 3.9g per 100g. Both foods have similar carbohydrate content.
Chopped Mixed Turnip & Mustard Greens provides 1.6g of fiber per 100g, compared to 0.8g in Roasted Red Peppers, Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.