Which food has less impact on blood sugar?
Chopped Tomatoes
Conagra Brands, Inc.Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Chopped Toma... | Onion, Celer... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chopped Tomatoes vs Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers: Both have similar blood sugar impact with BSI scores of 9.9 and 10.0 respectively. Chopped Tomatoes provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Tomatoes
Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID*.
Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED GREEN BELL PEPPER, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Tomatoes
Minerals
Onion, Celery & Green ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Tomatoes Tags
Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chopped Tomatoes
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Report Data Issues for Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Tomatoes has a BSI of 9.9 while Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers has a BSI of 10.0. Chopped Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Tomatoes appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Tomatoes contains 5.8g of carbohydrates per 100g, while Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers contains 4.9g per 100g. Both foods have similar carbohydrate content.
Chopped Tomatoes provides 1.7g of fiber per 100g, compared to 0.8g in Onion, Celery & Green Peppers Diced Tomatoes, Onion, Celery & Green Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.