Which food has less impact on blood sugar?

Chorizo Mexican Style Sausage, Chorizo, Mexican Style has less impact on blood sugar than Black Angus Beef Franks

Chorizo Mexican Style Sausage, Chorizo, Mexican Style

Black Angus Beef Franks

Chorizo Mexican Style Sausage, Chorizo, Mexican Style
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Angus Beef Franks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 26.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Mexican Style Sausage, Chorizo, Mexican Style

g
Sausages, Hotdogs & Brats Kiolbassa Provision Company Branded

Full Food Name

Chorizo Mexican Style Sausage, Chorizo, Mexican Style

Black Angus Beef Franks

g
Sausages, Hotdogs & Brats Grillman's Branded

Full Food Name

Black Angus Beef Franks

Comparing Key Nutrients

Nutrient Chorizo Mexi... Black Angus ...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.0g 10.0g
Fat 19.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Mexican S...

Black Angus Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Mexican Style Sausage, Chorizo, Mexican Style

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 319.8mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, VINEGAR, CHILI PEPPER, SPICES, GARLIC, SODIUM NITRITE

Black Angus Beef Franks

Serving size 91.0 Gg

Calories 280

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 450.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, LESS THAN 2% OF THE FOLLOWING: FLAVORING, POTASSIUM LACTATE, SUGAR, SODIUM DIACETATE, PAPRIKA, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Mexican Style ...

Vitamins

Vitamin A 99% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Black Angus Beef Franks

Minerals

Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Mexican Style Sausa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Black Angus Beef Franks

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chorizo Mexican Style Sausage, Chorizo, Mexican Style Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Black Angus Beef Franks Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiolbassa Provision Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1975444

Report Data Issues for Chorizo Mexican Style Sausage, Chorizo, Mexican Style

Brand Grillman's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 514974

Report Data Issues for Black Angus Beef Franks