Which food has less impact on blood sugar?
Chorizo Peruano Sausage
Triunfo Foods Import & Export Corp.Beef Franks, Smoke
Morrilton Packing Co IncComparing Key Nutrients
| Nutrient | Chorizo Peru... | Beef Franks,... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 7.0g |
| Fat | 22.0g | 11.0g |
Estimated Blood Sugar Response
Compare Chorizo Peruano Sausage vs Beef Franks, Smoke: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Beef Franks, Smoke provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo Peruano Sausage
Beef Franks, Smoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo Peruano Sausage
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK FAT, WATER, VINEGAR, SALT, PAPRIKA, ONION, GARLIC, SODIUM CITRATE WITH ADDED SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, BLACK PEPPER, CAYENNE PEPPER, GROUND CLOVES, GROUND CUMIN
Beef Franks, Smoke
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, LESS THAN 2% OF: POTASSIUM LACTATE, SALT, PAPRIKA, SUGAR, SPICES, FLAVORINGS, ISOLATED OAT POWDER, SODIUM PHOSPHATE, SODIUM DIACETATE, GRANULATED GARLIC, SODIUM ERYTHORBATE, HYDROLYZED SOY PROTEIN, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo Peruano Sausage
Minerals
Beef Franks, Smoke
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chorizo Peruano Sausage Tags
Beef Franks, Smoke Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo Peruano Sausage has a BSI of 1.8 while Beef Franks, Smoke has a BSI of 0.0. Beef Franks, Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks, Smoke appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo Peruano Sausage contains 1.8g of carbohydrates per 100g, while Beef Franks, Smoke contains 1.9g per 100g. Both foods have similar carbohydrate content.
Chorizo Peruano Sausage provides 0.0g of fiber per 100g, compared to 1.9g in Beef Franks, Smoke. Beef Franks, Smoke provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.