Which food has less impact on blood sugar?

Chorizo Veggie Crumbles has less impact on blood sugar than Chicken Meatless Deli Slices

Chorizo Veggie Crumbles

Chicken Meatless Deli Slices

Chorizo Veggie Crumbles
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.0g Not digested -10.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Meatless Deli Slices
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.8g Not digested -3.6
Net Carbs 5.2g Digestible carbs 10.4
Protein 19.3g Moderates impact -0.4
Fat 7.9g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Veggie Crumbles

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Full Food Name

Chorizo Veggie Crumbles, Chorizo

Chicken Meatless Deli Slices

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Chicken Meatless Deli Slices, Chicken

Comparing Key Nutrients

Nutrient Chorizo Vegg... Chicken Meat...
Carbs 6.0g 4.0g
Sugars 1.0g 1.0g
Fiber 5.0g 1.0g
Protein 9.0g 11.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Veggie Cr...

Chicken Meatless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Veggie Crumbles

Serving size 59.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 420.1mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 70.2mg 5%
Iron 2.0mg 11%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, CORN OIL, ONIONS, PAPRIKA. CONTAINS 2% OR LESS OF GARLIC (GARLIC, WATER), SALT, SOY PROTEIN ISOLATE, SPICES, CITRIC ACID, COOKED ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, VINEGAR SOLIDS, ONION POWDER, SUGAR, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN.

Chicken Meatless Deli Slices

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 45.0mg 3%
Iron 1.0mg 6%
Potassium 152.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION, CORN STARCH), OIL (SOY AND/OR CORN), EGG WHITES, NON-GMO SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, HYDROLYZED PLANT PROTEIN, ONION, SALT, NATURAL FLAVORS, YEAST, GUAR GUM, CARRAGEENAN, CELERY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Veggie Crumbles

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chicken Meatless Deli ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Veggie Crumbles

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chicken Meatless Deli Slices

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chorizo Veggie Crumbles Tags

No tags available for this food

Chicken Meatless Deli Slices Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957589

Report Data Issues for Chorizo Veggie Crumbles

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539177

Report Data Issues for Chicken Meatless Deli Slices