Which food has less impact on blood sugar?
Chow Mein Seasoning Mix, Chow Mein
Kikkoman Sales Usa, Inc.Taco Seasoning Mix
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Chow Mein Se... | Taco Seasoni... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chow Mein Seasoning Mix, Chow Mein vs Taco Seasoning Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chow Mein Seasoning Mix, Chow Mein
Taco Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chow Mein Seasoning Mix, Chow Mein
Serving size 8.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, MUSTARD FLOUR, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, SPICES, XANTHAN GUM, SILICON DIOXIDE, CHICKEN FAT, SALT, SESAME OIL, YEAST EXTRACT, OYSTER EXTRACT (MOLLUSCAN SHELLFISH), DISODIUM INOSINATE, DISODIUM GUANYLATE, MALT VINEGAR.
Taco Seasoning Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chow Mein Seasoning Mi...
No significant vitamin or mineral data available
Taco Seasoning Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chow Mein Seasoning Mix, Chow Mein Tags
No tags available for this food
Taco Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chow Mein Seasoning Mix, Chow Mein has a BSI of 7.8 while Taco Seasoning Mix has a BSI of 7.7. Taco Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chow Mein Seasoning Mix, Chow Mein contains 50.0g of carbohydrates per 100g, while Taco Seasoning Mix contains 66.7g per 100g. Chow Mein Seasoning Mix, Chow Mein has 16.7g fewer carbs, which may result in less blood sugar impact.
Chow Mein Seasoning Mix, Chow Mein provides 0g of fiber per 100g, compared to 0g in Taco Seasoning Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.