Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks

Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks

Weis, Rice Cakes

Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 7.1g Moderates impact -1.8
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks, Chronic Crunch Hot Fries

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Chronic Crun... Weis, Rice C...
Carbs 19.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chronic Crunch Ho...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (PALM AND/OR COTTONSEED OIL), DRIED POTATOES, WATER, WHEY, SALT, LESS THAN 2% OF: DEXTROSE, TORULA YEAST, SPICES INCLUDING MUSTARD, TBHQ (FOR FRESHNESS), MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES INCLUDING PAPRIKA, TOMATO POWDER, MONO- AND DIGLYCERIDES, SOYBEAN OIL, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chronic Crunch Hot Fries Fu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks Tags

🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573529

Report Data Issues for Chronic Crunch Hot Fries Fully Baked Corn & Potato Snacks

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes