Which food has less impact on blood sugar?

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse has less impact on blood sugar than Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive

g
Dips & Salsa Buddies Foods Llc Branded

Full Food Name

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

g
Dips & Salsa Brothers International Food Corporation Branded

Full Food Name

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

Comparing Key Nutrients

Nutrient Chuck And Da... Fresh 'N Nov...
Carbs 5.0g 4.0g
Sugars 0.0g 0.7g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chuck And Dave's,...

Fresh 'N Nova, Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK PEAS, SESAME TAHINI, VEGETABLE OIL, LEMON JUICE, WATER, GARLIC, SALT, CHIVES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

Serving size 28.0 Gg

Calories 43

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 106.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.7g

* 1.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS AND TAHINI, LEMON JUICE, CITRIC ACID, GARLIC, NATURAL MESQUITE CONCENTRATE, OLIVE AND NON-GMO CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chuck And Dave's, Humm...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fresh 'N Nova, Vegan H...

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chuck And Dave's, Hummus, G...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
🧂 Seasoning
+ 1 more

Fresh 'N Nova, Vegan Hummos...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive Tags

✨ Clean Machine
🟢 Low Key Load

Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buddies Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440098

Report Data Issues for Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive

Brand Brothers International Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438497

Report Data Issues for Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse