Which food has less impact on blood sugar?
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn
Stater Bros. Markets Inc.Golden Creamed Corn, Golden
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chuckwagon C... | Golden Cream... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn vs Golden Creamed Corn, Golden comparison: Golden Creamed Corn, Golden has a high blood sugar impact (BSI 41.9) while Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn has moderate impact (BSI 29.9). Golden Creamed Corn, Golden contains 6.0g more carbs per serving. Consider Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn
Golden Creamed Corn, Golden
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn
Serving size 88.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, RED PEPPERS, ONIONS, GREEN PEPPERS.
Golden Creamed Corn, Golden
Serving size 108.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chuckwagon Corn, Peppe...
Vitamins
Golden Creamed Corn, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn Tags
Golden Creamed Corn, Golden Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn has a BSI of 29.9 while Golden Creamed Corn, Golden has a BSI of 41.9. Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn contains 18.2g of carbohydrates per 100g, while Golden Creamed Corn, Golden contains 20.4g per 100g. Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn has 2.2g fewer carbs, which may result in less blood sugar impact.
Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn provides 1.1g of fiber per 100g, compared to 0.9g in Golden Creamed Corn, Golden. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.