Which food has less impact on blood sugar?

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach has less impact on blood sugar than Honey Bbq Sauce

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Honey Bbq Sauce

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

g
Ketchup, Mustard, Bbq & Cheese Sauce Chukar Fruit Inc. Branded

Full Food Name

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Honey Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce The Kroger Co. Branded

Full Food Name

Honey Bbq Sauce, Honey

Comparing Key Nutrients

Nutrient Chukar Cherr... Honey Bbq Sauce
Carbs 6.0g 10.0g
Sugars 5.0g 9.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chukar Cherries, ...

Honey Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Serving size 17.0 Gg

Calories 24

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, GINGER.

Honey Bbq Sauce

Serving size 34.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 249.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC HONEY FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC BLACK PEPPER, ORGANIC HICKORY SMOKE TYPE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chukar Cherries, Desse...

Vitamins

Vitamin C 63% DV
Vitamin A 33% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Sauce

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chukar Cherries, Dessert Sa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Honey Bbq Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach Tags

Honey Bbq Sauce Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chukar Fruit Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889498

Report Data Issues for Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1930095

Report Data Issues for Honey Bbq Sauce