Which food has less impact on blood sugar?
Chunk Ham, Smoke
Family Dollar Stores Inc.Luncheon Meat Made With Pork, Pork
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Chunk Ham, S... | Luncheon Mea... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Compare Chunk Ham, Smoke vs Luncheon Meat Made With Pork, Pork: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Ham, Smoke
Luncheon Meat Made With Pork, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Ham, Smoke
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
Luncheon Meat Made With Pork, Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Ham, Smoke
No significant vitamin or mineral data available
Luncheon Meat Made Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chunk Ham, Smoke Tags
Luncheon Meat Made With Pork, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunk Ham, Smoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Ham, Smoke has a BSI of 1.9 while Luncheon Meat Made With Pork, Pork has a BSI of 1.9. Luncheon Meat Made With Pork, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Luncheon Meat Made With Pork, Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Ham, Smoke contains 1.8g of carbohydrates per 100g, while Luncheon Meat Made With Pork, Pork contains 1.8g per 100g. Both foods have similar carbohydrate content.
Chunk Ham, Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Luncheon Meat Made With Pork, Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.