Which food has less impact on blood sugar?
Chicken Luncheon Meat
Tvt's International Export & Import Co.Gluten Free Salmon Spread
Esti Foods LlcComparing Key Nutrients
| Nutrient | Chicken Lunc... | Gluten Free ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chicken Luncheon Meat vs Gluten Free Salmon Spread: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Luncheon Meat
Gluten Free Salmon Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: SUGAR, POWDERED COOKED CHICKEN, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR.
Gluten Free Salmon Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SMOKED SALMON FILLET, WATER, MAYONNAISE (SUNFLOWER OIL, WATER, EGG YOLK POWDER, SEA SALT, MODIFIED STARCH, XANTHAN GUM, GUAR GUM, SPICES, CELERY, DEXTROSE), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Luncheon Meat
Minerals
Gluten Free Salmon Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Luncheon Meat Tags
Gluten Free Salmon Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Luncheon Meat has a BSI of 1.9 while Gluten Free Salmon Spread has a BSI of 3.8. Chicken Luncheon Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Luncheon Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Luncheon Meat contains 1.8g of carbohydrates per 100g, while Gluten Free Salmon Spread contains 7.1g per 100g. Chicken Luncheon Meat has 5.4g fewer carbs, which may result in less blood sugar impact.
Chicken Luncheon Meat provides 0g of fiber per 100g, compared to 0.0g in Gluten Free Salmon Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.