Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Genoa Salame, Provolone Cheese & Olives
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Genoa Salame, Provolone Cheese & Olives
Comparing Key Nutrients
| Nutrient | Chunk Light ... | Genoa Salame... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 14.0g |
| Fat | 9.0g | 18.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Serving size 116.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT MEAT TUNA, WATER, VEGETABLE BROTH, SALT. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Light Tuna In Wa...
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chunk Light Tuna In Water L...
Genoa Salame, Provolone Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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