Which food has less impact on blood sugar?
Chunk Pineapple Packed In 100% Pineapple Juice
Ntc Marketing, Inc.Lychee In Syrup
Eastland Food CorporationComparing Key Nutrients
| Nutrient | Chunk Pineap... | Lychee In Syrup |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chunk Pineapple Packed In 100% Pineapple Juice vs Lychee In Syrup: Significant difference in blood sugar impact. Lychee In Syrup has very high impact (BSI 51.9) compared to Chunk Pineapple Packed In 100% Pineapple Juice's high impact (BSI 30.0). Lychee In Syrup contains 11.0g more carbs per serving. Chunk Pineapple Packed In 100% Pineapple Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Pineapple Packed In 100% Pineapple Juice
Lychee In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Pineapple Packed In 100% Pineapple Juice
Serving size 122.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHUNK PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Lychee In Syrup
Serving size 142.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LYCHEE, SUGAR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Pineapple Packed...
Minerals
Lychee In Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Pineapple Packed In 100% Pineapple Juice Tags
Lychee In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Pineapple Packed In 100% Pineapple Juice has a BSI of 30.0 while Lychee In Syrup has a BSI of 51.9. Chunk Pineapple Packed In 100% Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk Pineapple Packed In 100% Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Pineapple Packed In 100% Pineapple Juice contains 13.1g of carbohydrates per 100g, while Lychee In Syrup contains 19.0g per 100g. Chunk Pineapple Packed In 100% Pineapple Juice has 5.9g fewer carbs, which may result in less blood sugar impact.
Chunk Pineapple Packed In 100% Pineapple Juice provides 0.8g of fiber per 100g, compared to 0.7g in Lychee In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.