Which food has less impact on blood sugar?

Smoked Sausage has less impact on blood sugar than Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Smoked Sausage

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 18.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

g
Canned Meat Bumble Bee Foods, Llc Branded

Full Food Name

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Smoked Sausage

g
Canned Meat The Hillshire Brands Company Branded

Full Food Name

Smoked Sausage

Comparing Key Nutrients

Nutrient Chunk White ... Smoked Sausage
Carbs 11.0g 3.0g
Sugars 6.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 7.0g
Fat 1.5g 10.0g

What Was Your Response?

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Chunk White Chick...

Smoked Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 470.4mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE CHICKEN (WHITE CHICKEN, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), BARBEQUE SAUCE ((WATER, SEASONING: FRUCTOSE, MODIFIED CORN STARCH, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), BROWN SUGAR, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN). PAPRIKA (COLOR), GARLIC POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR), WHITE VINEGAR).

Smoked Sausage

Serving size 62.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 709.9mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, CHICKEN SKIN, PORK SKIN, CORN SYRUP, PORK SPLEENS, SALT. CONTAINS 2% OR LESS OF: MUSTARD, SPICES AND PAPRIKA, NATURAL FLAVORINGS, PORK STOMACHS, SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, HICKORY SMOKE FLAVOR. STOCK: CHICKEN BROTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk White Chicken In...

Vitamins

Vitamin C 1% DV
Vitamin A 119% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Smoked Sausage

Vitamins

Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk White Chicken In Barb...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Smoked Sausage

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce Tags

🚀 Rocket Fuel

Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077028

Report Data Issues for Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856275

Report Data Issues for Smoked Sausage