Which food has less impact on blood sugar?

Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster has less impact on blood sugar than Jumbo Ravioli, Spinach & Cheese

Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster

Jumbo Ravioli, Spinach & Cheese

BSI: 56 - High Impact
BSI: 70 - High Impact

Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster

g
Pasta By Shape & Type Mahco Inc Branded

Jumbo Ravioli, Spinach & Cheese

g
Pasta By Shape & Type Raley's Branded

Comparing Key Nutrients

Nutrient Chunks Of Sh... Jumbo Raviol...
Carbs 34.0g 39.0g
Sugars 1.0g 2.0g
Fiber 5.0g 3.0g
Protein 11.0g 15.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunks Of Shrimp ...

Jumbo Ravioli, Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster

Serving size 103.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.8mg 32%
Sodium 630.4mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SHRIMP (SHRIMP, SALT), LOBSTER MEAT, RICOTTA (WHEY, MILK, CREAM, VINEGAR), MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), WHEY, UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), CORN STARCH AND POTATO FIBER, VEGETABLE FIBER, 2% OR LESS OF LOBSTER BASE (LOBSTER MEAT, SALT, EVAPORATED CANE JUICE, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, TOMATO POWDER, NATURAL FLAVOR), SALT, GARLIC, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Jumbo Ravioli, Spinach & Cheese

Serving size 129.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 300.6mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.6mg 12%
Iron 1.4mg 8%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, SPINACH POWDER. FILLING: RICOTTA CHEESE (WHEY, PASTEURIZED MILK, VINEGAR, SALT), SPINACH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGG, MODIFIED CORN STARCH, CHEESE FILLING SPICE (SALT, PARSLEY, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunks Of Shrimp & Mai...

Vitamins

Vitamin C 1% DV
Vitamin A 43% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Ravioli, Spinach...

Vitamins

Vitamin C 3% DV
Vitamin A 215% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunks Of Shrimp & Maine Lo...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Jumbo Ravioli, Spinach & Ch...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster Tags

Jumbo Ravioli, Spinach & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104535

Report Data Issues for Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062863

Report Data Issues for Jumbo Ravioli, Spinach & Cheese