Which food has less impact on blood sugar?
Chunky Beef With Vegetables
Iga, Inc.Vegetable Cooking Stock, Vegetable
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chunky Beef ... | Vegetable Co... |
|---|---|---|
| Carbs | 24.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chunky Beef With Vegetables vs Vegetable Cooking Stock, Vegetable: Significant difference in blood sugar impact. Chunky Beef With Vegetables has high impact (BSI 41.7) compared to Vegetable Cooking Stock, Vegetable's low impact (BSI 6.0). Chunky Beef With Vegetables contains 21.0g more carbs per serving, Chunky Beef With Vegetables provides 2.9g more fiber. Vegetable Cooking Stock, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Beef With Vegetables
Vegetable Cooking Stock, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Beef With Vegetables
Serving size 245.0 Gg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, SOYBEAN OIL, CORN STARCH, CARAMEL COLORING, SPICE EXTRACT.
Vegetable Cooking Stock, Vegetable
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL]), CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Beef With Veget...
Vitamins
Minerals
Vegetable Cooking Stoc...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Beef With Vegetables Tags
Vegetable Cooking Stock, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Beef With Vegetables has a BSI of 41.7 while Vegetable Cooking Stock, Vegetable has a BSI of 6.0. Vegetable Cooking Stock, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Cooking Stock, Vegetable appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Beef With Vegetables contains 9.8g of carbohydrates per 100g, while Vegetable Cooking Stock, Vegetable contains 1.3g per 100g. Vegetable Cooking Stock, Vegetable has 8.6g fewer carbs, which may result in less blood sugar impact.
Chunky Beef With Vegetables provides 1.2g of fiber per 100g, compared to 0.0g in Vegetable Cooking Stock, Vegetable. Chunky Beef With Vegetables provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.