Which food has less impact on blood sugar?
Chunky Blue Cheese Dressing, Chunky Blue Cheese
T. Marzetti CompanyLite Ranch Dressing
Litehouse Inc.Comparing Key Nutrients
| Nutrient | Chunky Blue ... | Lite Ranch D... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Chunky Blue Cheese Dressing, Chunky Blue Cheese vs Lite Ranch Dressing: Significant difference in blood sugar impact. Lite Ranch Dressing has moderate impact (BSI 21.3) compared to Chunky Blue Cheese Dressing, Chunky Blue Cheese's minimal impact (BSI 1.8). Lite Ranch Dressing contains 10.0g more carbs per serving. Chunky Blue Cheese Dressing, Chunky Blue Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Blue Cheese Dressing, Chunky Blue Cheese
Lite Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Blue Cheese Dressing, Chunky Blue Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, BUTTERMILK POWDER, XANTHAN GUM, DEHYDRATED GARLIC, CULTURED WHEY, NATURAL FLAVORS.
Lite Ranch Dressing
Serving size 43.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, MALTODEXTRIN, GLUCONIC ACID, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, ENZYME MODIFIED EGG YOLK, CIDER VINEGAR, SALT, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, SPICES, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Blue Cheese Dre...
No significant vitamin or mineral data available
Lite Ranch Dressing
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Blue Cheese Dressing, Chunky Blue Cheese Tags
Lite Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Blue Cheese Dressing, Chunky Blue Cheese
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Report Data Issues for Lite Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Blue Cheese Dressing, Chunky Blue Cheese has a BSI of 1.8 while Lite Ranch Dressing has a BSI of 21.3. Chunky Blue Cheese Dressing, Chunky Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Blue Cheese Dressing, Chunky Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Blue Cheese Dressing, Chunky Blue Cheese contains 3.3g of carbohydrates per 100g, while Lite Ranch Dressing contains 25.6g per 100g. Chunky Blue Cheese Dressing, Chunky Blue Cheese has 22.3g fewer carbs, which may result in less blood sugar impact.
Chunky Blue Cheese Dressing, Chunky Blue Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Lite Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.