Which food has less impact on blood sugar?

Roasted Garlic & Herb Pasta Sauce has less impact on blood sugar than Chunky Garden Combo Pasta Sauce

Chunky Garden Combo Pasta Sauce

Roasted Garlic & Herb Pasta Sauce

Chunky Garden Combo Pasta Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Pasta Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Garden Combo Pasta Sauce

g
Prepared Pasta & Pizza Sauces Big Y Foods, Inc. Branded

Full Food Name

Chunky Garden Combo Pasta Sauce, Chunky Garden Combo

Roasted Garlic & Herb Pasta Sauce

g
Prepared Pasta & Pizza Sauces Weis Markets, Inc. Branded

Full Food Name

Roasted Garlic & Herb Pasta Sauce, Roasted Garlic & Herb

Comparing Key Nutrients

Nutrient Chunky Garde... Roasted Garl...
Carbs 13.0g 13.0g
Sugars 9.0g 8.0g
Fiber 2.9g 3.0g
Protein 2.0g 2.0g
Fat 2.5g 1.5g

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Chunky Garden Com...

Roasted Garlic & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Garden Combo Pasta Sauce

Serving size 128.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.5mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 1.1mg 6%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE, SUGAR, SOYBEAN OIL, CELERY, GREEN BELL PEPPERS, CARROTS, ZUCCHINI, SALT, DEHYDRATED ONION, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVOR, CITRIC ACID.

Roasted Garlic & Herb Pasta Sauce

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, CITRIC ACID, NATURAL FLAVOR, GARLIC, PARSLEY FLAKES, ROASTED GARLIC, SALT, SOYBEAN OIL, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Garden Combo Pa...

Vitamins

Vitamin C 5% DV
Vitamin A 65% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic & Herb ...

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Garden Combo Pasta S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Roasted Garlic & Herb Pasta...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Garden Combo Pasta Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel

Roasted Garlic & Herb Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2244150

Report Data Issues for Chunky Garden Combo Pasta Sauce

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145932

Report Data Issues for Roasted Garlic & Herb Pasta Sauce