Which food has less impact on blood sugar?

Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken has less impact on blood sugar than Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup

Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup

Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken

BSI: 34 - High Impact
BSI: 2 - Low Impact

Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup

g
Canned Soup Topco Associates, Inc. Branded

Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken

g
Canned Soup Lowe's Food Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Chunky Grill... Lowes Foods,...
Carbs 17.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 3.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Grilled Ch...

Lowes Foods, Redu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 811.0mg 35%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, DICED TOMATOES (DICED TOMATOES, CALCIUM CHLORIDE), GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE WITH BEEF (PORK, BEEF, WATER, SALT, CORN SYRUP, SODIUM AND POTASSIUM LACTATE, SPICE, PAPRIKA, DEXTROSE, ONION AND GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: GREEN CHILIES, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR, NATURAL FLAVORS), DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICE, ONION POWDER, SPICE EXTRACT, MODIFIED CORN STARCH, DEHYDRATED PARSLEY, NATURAL SMOKE FLAVOR, RED PEPPER.

Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken

Serving size 240.0 Gg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 571.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CONTAINS LESS THAN 1% OF: SALT, NATURAL FLAVOR (CONTAINS MALTODEXTRIN), DEXTROSE, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, BETA CAROTENE (FOR COLOR), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Grilled Chicken...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Lowes Foods, Reduced S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Grilled Chicken & Sa...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Lowes Foods, Reduced Sodium...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup Tags

Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1678469

Report Data Issues for Chunky Grilled Chicken & Sausage With Beef Gumbo Ready To Serve Soup

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1909207

Report Data Issues for Lowes Foods, Reduced Sodium Broth, Rich Chicken, Rich Chicken