Which food has less impact on blood sugar?
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
ShurfineCampbell's, Chunky, Soup, Hearty Tomato With Pasta
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Chunky Gumbo... | Campbell's, ... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 7.0g | 4.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo vs Campbell's, Chunky, Soup, Hearty Tomato With Pasta: Significant difference in blood sugar impact. Campbell's, Chunky, Soup, Hearty Tomato With Pasta has very high impact (BSI 54.0) compared to Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo's high impact (BSI 33.8). Campbell's, Chunky, Soup, Hearty Tomato With Pasta contains 11.0g more carbs per serving. Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
Serving size 245.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED GRILLED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, MODIFIED CORN STARCH, CITRIC ACID.
Campbell's, Chunky, Soup, Hearty Tomato With Pasta
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, FLAVORING, DEHYDRATED BUTTER (CREAM [MILK], SALT), DEHYDRATED BUTTERMILK, YEAST EXTRACT, DEHYDRATED TOMATOES, DEHYDRATED ROASTED GARLIC, SPICE, CANOLA AND SUNFLOWER OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Gumbo With Chic...
Vitamins
Minerals
Campbell's, Chunky, So...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo Tags
Campbell's, Chunky, Soup, Hearty Tomato With Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has a BSI of 33.8 while Campbell's, Chunky, Soup, Hearty Tomato With Pasta has a BSI of 54.0. Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo contains 7.8g of carbohydrates per 100g, while Campbell's, Chunky, Soup, Hearty Tomato With Pasta contains 12.5g per 100g. Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has 4.7g fewer carbs, which may result in less blood sugar impact.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo provides 0.8g of fiber per 100g, compared to 1.2g in Campbell's, Chunky, Soup, Hearty Tomato With Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.