Which food has less impact on blood sugar?
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit
Stater Bros. Markets Inc.Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Chunky Mixed... | Del Monte, 1... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit vs Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup: Significant difference in blood sugar impact. Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup has high impact (BSI 45.7) compared to Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit's high impact (BSI 30.0). Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup contains 9.0g more carbs per serving, Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup provides 1.1g more fiber. Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit
Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup
Serving size 234.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES [CHERRIES, CARMINE]), WATER, SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Mixed Fruit In ...
Minerals
Del Monte, 100 Calorie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit Tags
Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit has a BSI of 30.0 while Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup has a BSI of 45.7. Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit contains 12.9g of carbohydrates per 100g, while Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup contains 10.7g per 100g. Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup has 2.2g fewer carbs, which may result in less blood sugar impact.
Chunky Mixed Fruit In A Blend Of Peach & Pear Juice From Concentrate, Chunky Mixed Fruit provides 0.8g of fiber per 100g, compared to 0.9g in Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.