Which food has less impact on blood sugar?
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit
Supervalu, Inc.Diced Peaches Yellow Cling Peaches In Extra Light Syrup
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Chunky Mixed... | Diced Peache... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit vs Diced Peaches Yellow Cling Peaches In Extra Light Syrup: Significant difference in blood sugar impact. Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit has high impact (BSI 50.0) compared to Diced Peaches Yellow Cling Peaches In Extra Light Syrup's moderate impact (BSI 24.0). Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit contains 13.0g more carbs per serving. Diced Peaches Yellow Cling Peaches In Extra Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit
Diced Peaches Yellow Cling Peaches In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit
Serving size 128.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, WATER, GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE SECTORS, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUGAR.
Diced Peaches Yellow Cling Peaches In Extra Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Mixed Fruit In ...
Minerals
Diced Peaches Yellow C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit Tags
Diced Peaches Yellow Cling Peaches In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit has a BSI of 50.0 while Diced Peaches Yellow Cling Peaches In Extra Light Syrup has a BSI of 24.0. Diced Peaches Yellow Cling Peaches In Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Peaches Yellow Cling Peaches In Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit contains 20.3g of carbohydrates per 100g, while Diced Peaches Yellow Cling Peaches In Extra Light Syrup contains 11.5g per 100g. Diced Peaches Yellow Cling Peaches In Extra Light Syrup has 8.8g fewer carbs, which may result in less blood sugar impact.
Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit provides 0.8g of fiber per 100g, compared to 0.9g in Diced Peaches Yellow Cling Peaches In Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.