Which food has less impact on blood sugar?
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate
Topco Associates, Inc.Wild Blueberries In Water
Jasper Wyman & SonComparing Key Nutrients
| Nutrient | Chunky Mixed... | Wild Blueber... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate vs Wild Blueberries In Water comparison: Chunky Mixed Fruit In Peach & Pear Juice From Concentrate has a high blood sugar impact (BSI 30.0) while Wild Blueberries In Water has moderate impact (BSI 18.1). Chunky Mixed Fruit In Peach & Pear Juice From Concentrate contains 3.0g more carbs per serving, Wild Blueberries In Water provides 3.0g more fiber. Consider Wild Blueberries In Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate
Wild Blueberries In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Wild Blueberries In Water
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Mixed Fruit In ...
Minerals
Wild Blueberries In Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate Tags
Wild Blueberries In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Mixed Fruit In Peach & Pear Juice From Concentrate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wild Blueberries In Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Mixed Fruit In Peach & Pear Juice From Concentrate has a BSI of 30.0 while Wild Blueberries In Water has a BSI of 18.1. Wild Blueberries In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Blueberries In Water appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate contains 12.9g of carbohydrates per 100g, while Wild Blueberries In Water contains 10.8g per 100g. Wild Blueberries In Water has 2.1g fewer carbs, which may result in less blood sugar impact.
Chunky Mixed Fruit In Peach & Pear Juice From Concentrate provides 0.8g of fiber per 100g, compared to 3.3g in Wild Blueberries In Water. Wild Blueberries In Water provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.