Which food has less impact on blood sugar?
Premium Peach Slices In Light Syrup
Del Monte Foods Inc.Shurfine, Tropical Fruit Salad
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Premium Peac... | Shurfine, Tr... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Peach Slices In Light Syrup vs Shurfine, Tropical Fruit Salad: Both have similar blood sugar impact with BSI scores of 36.0 and 40.1 respectively. Shurfine, Tropical Fruit Salad contains 3.0g more carbs per serving, Shurfine, Tropical Fruit Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Peach Slices In Light Syrup
Shurfine, Tropical Fruit Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Peach Slices In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR.
Shurfine, Tropical Fruit Salad
Serving size 122.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, RED PAPAYA, YELLOW PAPAYA, WATER, SUGAR, PASSION FRUIT JUICE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Peach Slices I...
Vitamins
Minerals
Shurfine, Tropical Fru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Peach Slices In Light Syrup Tags
Shurfine, Tropical Fruit Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Peach Slices In Light Syrup has a BSI of 36.0 while Shurfine, Tropical Fruit Salad has a BSI of 40.1. Premium Peach Slices In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Peach Slices In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Peach Slices In Light Syrup contains 15.1g of carbohydrates per 100g, while Shurfine, Tropical Fruit Salad contains 18.0g per 100g. Premium Peach Slices In Light Syrup has 3.0g fewer carbs, which may result in less blood sugar impact.
Premium Peach Slices In Light Syrup provides 0.8g of fiber per 100g, compared to 1.6g in Shurfine, Tropical Fruit Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.