Which food has less impact on blood sugar?

Bone Broth, Classic has less impact on blood sugar than Chunky New England Style Clam Chowder Soup

Chunky New England Style Clam Chowder Soup

Bone Broth, Classic

Chunky New England Style Clam Chowder Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 5.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bone Broth, Classic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky New England Style Clam Chowder Soup

g
Canned Soup Wal Mart Stores, Inc. Branded

Full Food Name

Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder

Bone Broth, Classic

g
Canned Soup Barebones Ventures Llc Branded

Full Food Name

Bone Broth, Classic

Comparing Key Nutrients

Nutrient Chunky New E... Bone Broth, ...
Carbs 22.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0g
Protein 5.0g 10.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky New Englan...

Bone Broth, Classic

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky New England Style Clam Chowder Soup

Serving size 245.0 MGg

Calories 191

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 4.9mg 2%
Sodium 889.4mg 39%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 2.7mg 15%
Potassium 321.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM BROTH, REHYDRATED POTATOES, CLAMS, SOYBEAN OIL, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CORNSTARCH, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, ONION PUREE, COLOR, SUGAR, AUTOLYZED YEAST EXTRACT, HIGH MALTOSE CORN SYRUP SOLIDS, MALTODEXTRIN, DISODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE.

Bone Broth, Classic

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 0.0mg 0%
Sodium 259.2mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY BROTH*, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC THYME, ORGANIC BAY LEAF, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky New England Sty...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bone Broth, Classic

Vitamins

Vitamin A 19% DV

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky New England Style Cl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Bone Broth, Classic

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky New England Style Clam Chowder Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505407

Report Data Issues for Chunky New England Style Clam Chowder Soup

Brand Barebones Ventures Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541023

Report Data Issues for Bone Broth, Classic