Which food has less impact on blood sugar?
Chunky Salsa, Mild
Chica De Gallo, LlcHoney Chipotle Green Chile Salsa, Medium
Flagship Food Group North America LlcComparing Key Nutrients
| Nutrient | Chunky Salsa... | Honey Chipot... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chunky Salsa, Mild vs Honey Chipotle Green Chile Salsa, Medium comparison: Honey Chipotle Green Chile Salsa, Medium has a low blood sugar impact (BSI 7.9) while Chunky Salsa, Mild has minimal impact (BSI 3.0). Honey Chipotle Green Chile Salsa, Medium contains 2.0g more carbs per serving. Consider Chunky Salsa, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Salsa, Mild
Honey Chipotle Green Chile Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Salsa, Mild
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, PEPPERS, LIME JUICE, GARLIC, SEA SALT, CILANTRO
Honey Chipotle Green Chile Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HATCH VALLEY GREEN CHILE PEPPERS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), WATER, TOMATOES (TOMATO), HONEY, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHIPOTLE CHILE PEPPER, GARLIC POWDER, SALT, LIME JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Salsa, Mild
Minerals
Honey Chipotle Green C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Salsa, Mild Tags
Honey Chipotle Green Chile Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Salsa, Mild
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Report Data Issues for Honey Chipotle Green Chile Salsa, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Salsa, Mild has a BSI of 3.0 while Honey Chipotle Green Chile Salsa, Medium has a BSI of 7.9. Chunky Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Salsa, Mild contains 5.9g of carbohydrates per 100g, while Honey Chipotle Green Chile Salsa, Medium contains 13.3g per 100g. Chunky Salsa, Mild has 7.5g fewer carbs, which may result in less blood sugar impact.
Chunky Salsa, Mild provides 1.5g of fiber per 100g, compared to 0.0g in Honey Chipotle Green Chile Salsa, Medium. Chunky Salsa, Mild provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.