Which food has less impact on blood sugar?
Chunky Salsa, Mild, Splash Of Lime
Frito Lay CompanyOrganic Salsa Verde, Mild
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Chunky Salsa... | Organic Sals... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chunky Salsa, Mild, Splash Of Lime vs Organic Salsa Verde, Mild: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Salsa, Mild, Splash Of Lime
Organic Salsa Verde, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Salsa, Mild, Splash Of Lime
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN TOMATO PUREE, TOMATO PUREE (WATER AND TOMATO PASTE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, AND LESS THAN 2% OF THE FOLLOWING: WATER, SALT, VINEGAR, ROASTED GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, AND NATURAL FLAVORS.
Organic Salsa Verde, Mild
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATILLO PUREE, ORGANIC TOMATILLOS, ORGANIC ROASTED ONIONS, ORGANIC JALAPENO PUREE, ORGANIC CILANTRO, ORGANIC SUGAR, ORGANIC ONION, SALT, ORGANIC CORN STARCH, ORGANIC GARLIC PUREE, ORGANIC LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Salsa, Mild, Sp...
No significant vitamin or mineral data available
Organic Salsa Verde, Mild
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Salsa, Mild, Splash Of Lime Tags
Organic Salsa Verde, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Salsa, Mild, Splash Of Lime
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Report Data Issues for Organic Salsa Verde, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Salsa, Mild, Splash Of Lime has a BSI of 2.0 while Organic Salsa Verde, Mild has a BSI of 2.0. Organic Salsa Verde, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Salsa Verde, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Salsa, Mild, Splash Of Lime contains 6.1g of carbohydrates per 100g, while Organic Salsa Verde, Mild contains 6.7g per 100g. Both foods have similar carbohydrate content.
Chunky Salsa, Mild, Splash Of Lime provides 3.0g of fiber per 100g, compared to 3.3g in Organic Salsa Verde, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.