Which food has less impact on blood sugar?

Chicken Pho Soup Base has less impact on blood sugar than Chunky Sirloin Burger With Country Vegetables Soup

Chunky Sirloin Burger With Country Vegetables Soup

Chicken Pho Soup Base

Chunky Sirloin Burger With Country Vegetables Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 7.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pho Soup Base
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Sirloin Burger With Country Vegetables Soup

g
Canned Soup Chef's Cupboard Branded

Full Food Name

Chunky Sirloin Burger With Country Vegetables Soup, Chunky

Chicken Pho Soup Base

g
Canned Soup Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Chicken Pho Soup Base

Comparing Key Nutrients

Nutrient Chunky Sirlo... Chicken Pho ...
Carbs 17.0g 5.0g
Sugars 3.0g 5.0g
Fiber 2.9g 0.0g
Protein 7.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Sirloin Bu...

Chicken Pho Soup ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Sirloin Burger With Country Vegetables Soup

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 779.1mg 34%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, POTATOES, BEEF STOCK, SIRLOIN BEEF (BEEF, SALT), TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, HYDROLYZED WHEAT GLUTEN, GRILL FLAVOR (FROM VEGETABLE OIL).

Chicken Pho Soup Base

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN*, SPICES*, GARLIC POWDER*, ONION POWDER*), CANE SUGAR*, SEA SALT, LEMON JUICE*, SPICE EXTRACTS*, LIME OIL*, ROSEMARY EXTRACT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Sirloin Burger ...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pho Soup Base

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Sirloin Burger With ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Chicken Pho Soup Base

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunky Sirloin Burger With Country Vegetables Soup Tags

🛤️ Smooth Ride

Chicken Pho Soup Base Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 943672

Report Data Issues for Chunky Sirloin Burger With Country Vegetables Soup

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2083800

Report Data Issues for Chicken Pho Soup Base