Which food has less impact on blood sugar?

Chicken & Wild Rice Traditional Soup has less impact on blood sugar than Chunky Soup, Chicken Corn Chowder

Chunky Soup, Chicken Corn Chowder

Chicken & Wild Rice Traditional Soup

BSI: 38 - High Impact
BSI: 28 - Moderate Impact

Chunky Soup, Chicken Corn Chowder

g
Canned Soup Tops Markets, Llc Branded

Chicken & Wild Rice Traditional Soup

g
Canned Soup Supervalu, Inc. Branded

Comparing Key Nutrients

Nutrient Chunky Soup,... Chicken & Wi...
Carbs 21.0g 15.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 7.0g 5.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Soup, Chic...

Chicken & Wild Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Soup, Chicken Corn Chowder

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 9.8mg 3%
Sodium 700.7mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CORN, POTATOES, COOKED WHITE CHICKEN MEAT (WHITE MEAT CHICKEN, WATER, SALT, CORNSTARCH, SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES), CARROTS, SOYBEAN OIL, CELERY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CORN PUREE, SOY PROTEIN CONCENTRATE, WHEAT FLOUR, SALT, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), DEHYDRATED ONION, YEAST EXTRACT, CHICKEN FAT, CREAM, NATURAL FLAVORS, TITANIUM DIOXIDE (COLOR), SODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER (CREAM, SALT), DEHYDRATED PARSLEY, SPICE, BETA CAROTENE (COLOR), SOY LECITHIN, DEHYDRATED CHIVES.

Chicken & Wild Rice Traditional Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 570.9mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 0.4mg 2%
Potassium 629.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, WILD RICE, RICE, CONTAINS LESS THAN 2% OF CELERY, CORN STARCH, SALT, CARROT PUREE, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN FAT, NATURAL FLAVORS, ISOLATED SOY PROTEIN, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, CITRIC ACID, XANTHAN GUM, BETA CAROTENE [COLOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Soup, Chicken C...

Vitamins

Vitamin C 1% DV
Vitamin A 113% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Wild Rice Tr...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Soup, Chicken Corn C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chicken & Wild Rice Traditi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunky Soup, Chicken Corn Chowder Tags

Chicken & Wild Rice Traditional Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095906

Report Data Issues for Chunky Soup, Chicken Corn Chowder

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035008

Report Data Issues for Chicken & Wild Rice Traditional Soup