Which food has less impact on blood sugar?
Chunky Style Salsa, Mild
Food CityTazah, Chick Peas Dip(hommos Tahina)
Karabetian Import & ExportComparing Key Nutrients
| Nutrient | Chunky Style... | Tazah, Chick... |
|---|---|---|
| Carbs | 2.0g | 18.6g |
| Sugars | 1.0g | 1.5g |
| Fiber | 0.0g | 5.4g |
| Protein | 0.0g | 8.4g |
| Fat | 0.0g | 5.2g |
Estimated Blood Sugar Response
Chunky Style Salsa, Mild vs Tazah, Chick Peas Dip(hommos Tahina): Significant difference in blood sugar impact. Tazah, Chick Peas Dip(hommos Tahina) has moderate impact (BSI 26.0) compared to Chunky Style Salsa, Mild's minimal impact (BSI 4.0). Tazah, Chick Peas Dip(hommos Tahina) contains 16.6g more carbs per serving, Tazah, Chick Peas Dip(hommos Tahina) provides 5.4g more fiber. Chunky Style Salsa, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Style Salsa, Mild
Tazah, Chick Peas Dip(hommos Tahina)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Style Salsa, Mild
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, SALT, DISTILLED VINEGAR, DRIED GARLIC, NATURAL FLAVOR.
Tazah, Chick Peas Dip(hommos Tahina)
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, SESAME PASTE, SALT, WATER, LEMON JUICE, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Style Salsa, Mild
Minerals
Tazah, Chick Peas Dip(...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Style Salsa, Mild Tags
Tazah, Chick Peas Dip(hommos Tahina) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Style Salsa, Mild has a BSI of 4.0 while Tazah, Chick Peas Dip(hommos Tahina) has a BSI of 26.0. Chunky Style Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Style Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Style Salsa, Mild contains 6.1g of carbohydrates per 100g, while Tazah, Chick Peas Dip(hommos Tahina) contains 12.4g per 100g. Chunky Style Salsa, Mild has 6.3g fewer carbs, which may result in less blood sugar impact.
Chunky Style Salsa, Mild provides 0.0g of fiber per 100g, compared to 3.6g in Tazah, Chick Peas Dip(hommos Tahina). Tazah, Chick Peas Dip(hommos Tahina) provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.