Which food has less impact on blood sugar?

Pizza Sauce has less impact on blood sugar than Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

Pizza Sauce

Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.9g Not digested -5.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

Pizza Sauce

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Pizza Sauce

Comparing Key Nutrients

Nutrient Chunky Sundr... Pizza Sauce
Carbs 15.0g 10.0g
Sugars 10.0g 2.0g
Fiber 2.9g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Sundried T...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

Serving size 128.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.6mg 2%
Iron 0.8mg 4%
Potassium 514.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID), SUGAR, SOYBEAN OIL, SUNDRIED TOMATOES, SALT, BASIL, GARLIC POWDER, NATURAL FLAVORS.

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Sundried Tomato...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Sundried Tomato & Sw...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Pizza Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil Tags

🚀 Rocket Fuel

Pizza Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018616

Report Data Issues for Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce