Which food has less impact on blood sugar?

Rustic Italian Vegetable Hearty Organic Soup has less impact on blood sugar than Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef

Rustic Italian Vegetable Hearty Organic Soup

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.9g Not digested -5.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rustic Italian Vegetable Hearty Organic Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.7
Fiber 1.6g Not digested -3.2
Net Carbs 5.8g Digestible carbs 11.5
Protein 1.6g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef

g
Canned Soup Topco Associates, Inc. Branded

Full Food Name

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef

Rustic Italian Vegetable Hearty Organic Soup

g
Canned Soup Amy's Kitchen Inc. Branded

Full Food Name

Rustic Italian Vegetable Hearty Organic Soup, Rustic Italian Vegetable

Comparing Key Nutrients

Nutrient Chunky Veget... Rustic Itali...
Carbs 16.0g 18.0g
Sugars 2.0g 4.0g
Fiber 2.9g 3.9g
Protein 8.0g 4.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Vegetable ...

Rustic Italian Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 889.4mg 39%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CORN, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SOYBEAN OIL, SALT, SPICE EXTRACT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN.

Rustic Italian Vegetable Hearty Organic Soup

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 681.1mg 30%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): FILTERED WATER, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC KALE, ORGANIC MUSHROOMS, ORGANIC BROWN RICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC BASIL, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Vegetable Beef ...

Vitamins

Vitamin A 227% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rustic Italian Vegetab...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Vegetable Beef Ready...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Rustic Italian Vegetable He...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef Tags

🛤️ Smooth Ride

Rustic Italian Vegetable Hearty Organic Soup Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1678473

Report Data Issues for Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672972

Report Data Issues for Rustic Italian Vegetable Hearty Organic Soup