Which food has less impact on blood sugar?

Kopi Tubruk Caramel Latte, Caramel Latte has less impact on blood sugar than Churro Pour Over Latte Premium Vietnamese Coffee

Churro Pour Over Latte Premium Vietnamese Coffee

Kopi Tubruk Caramel Latte, Caramel Latte

Churro Pour Over Latte Premium Vietnamese Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.3g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 8.3g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kopi Tubruk Caramel Latte, Caramel Latte
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Pour Over Latte Premium Vietnamese Coffee

g
Coffee Wei Pantry, Inc. Branded

Full Food Name

Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Kopi Tubruk Caramel Latte, Caramel Latte

g
Coffee Nature Products Ltd Branded

Full Food Name

Kopi Tubruk Caramel Latte, Caramel Latte

Comparing Key Nutrients

Nutrient Churro Pour ... Kopi Tubruk ...
Carbs 16.0g 23.0g
Sugars 16.0g 18.0g
Fiber 0.0g 4.0g
Protein 2.0g 2.0g
Fat 2.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churro Pour Over ...

Kopi Tubruk Caram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churro Pour Over Latte Premium Vietnamese Coffee

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, CINNAMON

Kopi Tubruk Caramel Latte, Caramel Latte

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 0g 0%
Sodium 105.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAMER (GLUCOSE SYRUP, CASEIN (MILK), HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, NITROGEN), CANE SUGAR, GROUND COFFEE, CARBOXYMETHYL CELLULOSE, SALT, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churro Pour Over Latte...

Minerals

Calcium 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Kopi Tubruk Caramel La...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churro Pour Over Latte Prem...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Kopi Tubruk Caramel Latte, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Churro Pour Over Latte Premium Vietnamese Coffee Tags

🚀 Rocket Fuel

Kopi Tubruk Caramel Latte, Caramel Latte Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509493

Report Data Issues for Churro Pour Over Latte Premium Vietnamese Coffee

Brand Nature Products Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1812277

Report Data Issues for Kopi Tubruk Caramel Latte, Caramel Latte