Which food has less impact on blood sugar?

Churros Cinnamon Toast Crunch Cereal has less impact on blood sugar than Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar

Churros Cinnamon Toast Crunch Cereal

Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar

Churros Cinnamon Toast Crunch Cereal
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 5.0g Not digested -10.0
Net Carbs 71.0g Digestible carbs 142.0
Protein 5.1g Moderates impact -1.4
Fat 11.7g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churros Cinnamon Toast Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Churros Cinnamon Toast Crunch Cereal

Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar

g
Processed Cereal Products Sun Maid Growers Branded

Full Food Name

Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar

Comparing Key Nutrients

Nutrient Churros Cinn... Plum Organic...
Carbs 24.0g 22.0g
Sugars 8.0g 10.7g
Fiber 2.0g 1.5g
Protein 2.0g 1.5g
Fat 3.0g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churros Cinnamon ...

Plum Organics Jam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churros Cinnamon Toast Crunch Cereal

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, CINNAMON, SALT, DEXTROSE, TRISODIUM PHOSPHATE, SOY LECITHIN. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar

Serving size 29.0 GRMg

Calories 123

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 77.4mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 10.7g

* 9.8g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 9.7mg 1%
Iron 0.5mg 3%
Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: ORGANIC WHOLE GRAIN BLEND (ORGANIC ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR), ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC TAPIOCA SYRUP, ORGANIC CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC GLYCERIN, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT. FILLING: ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC BLUEBERRIES, ORGANIC RICE STARCH, ORGANIC GLYCERIN, PECTIN, ORGANIC FLAVOR, WATER, CITRIC ACID, NATURAL VEGETABLE JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churros Cinnamon Toast...

Vitamins

Vitamin C 22% DV
Vitamin A 179% DV
Vitamin D 16% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Vitamin B12 202% DV

Minerals

Calcium 32% DV
Iron 81% DV
Potassium 7% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 110% DV
* % Daily Values based on 2,000 calorie diet

Plum Organics Jammy Sa...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churros Cinnamon Toast Crun...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Plum Organics Jammy Sammy B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Churros Cinnamon Toast Crunch Cereal Tags

🚀 Rocket Fuel

Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771812

Report Data Issues for Churros Cinnamon Toast Crunch Cereal

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719760

Report Data Issues for Plum Organics Jammy Sammy Blueberry & Oatmeal 5 Ct Box/1.02 Oz Bar